Weigh In record (no journal entry) for 16 January 2020
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86.3 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1081 kcal
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Fat: 35.62g | Prot: 89.13g | Carbs: 104.41g.
Breakfast: Café, Bolo samanta. Lunch: Feijão Preto Cozido, Tomates, Arroz Branco (Cozido), Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Japonesa. Snacks/Other: Farias Pão de Forma. more...
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Losing 11.2 kg a Week
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Samanta Rodrigues's Weight History
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