Weigh In record (no journal entry) for 16 January 2020
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96.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1060 kcal
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Fat: 36.53g | Prot: 101.95g | Carbs: 76.51g.
Breakfast: Queso Cremoso, Paladini Jamón Cocido, Riera Tostadas de Mesa. Lunch: Cormillot Canelones de Verdura, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Bauducco Obleas Frutilla, Yogurísimo Yogurt Bebible. more...
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Losing 4.9 kg a Week
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Nicoceba's Weight History
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