Weigh In record (no journal entry) for 16 January 2020
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1854 kcal
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Fat: 65.18g | Prot: 100.75g | Carbs: 226.70g.
Breakfast: Nescafé Tradición, Colun Leche Semi Descremada, En Linea Mermelada, Maní, Sabu Semilla de Chia, Gourmet Cacao Amargo , Agricovial Albúmina (Clara en Polvo), Avena, Huevo. Lunch: Brócoli, Chef Aceite Maravilla, Hellmann's Mayonesa, Minuto Verde Choclo Grano, Lechuga, Quinoa (Cocida), Hamburguesa de Soya V3.0. Dinner: Hellmann's Mayonesa, Minuto Verde Choclo Grano, Santa Rosa Queso Crema Light, Selz Galletas Salvado Linaza, Quinoa (Cocida), Jumbo Bistec Posta Negra. Snacks/Other: Pie de Limón, McKay Morocha, Mote, Huesillo. more...
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Losing 1.4 kg a Week
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Eismalsott's Weight History
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