Weigh In record (no journal entry) for 16 January 2020
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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3567 kcal
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Fat: 128.94g | Prot: 141.00g | Carbs: 464.56g.
Breakfast: SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Lidl Heidelbeeren, Rapunzel Leinöl. Lunch: Gekochter Rosenkohl, Rapunzel Kokosfett, Ei, Pellkartoffeln. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Quarkkuchen, Harzer Harzer Käse, Seeberger Cashewkerne, Äpfel, Möhren, Mandeln, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2366 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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