Weigh In record (no journal entry) for 16 January 2020
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1544 kcal
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Fat: 51.18g | Prot: 94.26g | Carbs: 172.91g.
Breakfast: Kiwi, Bjorg Muesli Superfruits, Nestlé Yaos le Yaourt A la Grecque, Nestlé Yaourt à la Grecque. Lunch: Bonduelle Légumiô Haricots Rouges et Tomates, Tomates Cerises, Salade Verte, Casino Bresaola. Dinner: Patak's Sauce Tikka Masala, Le Gaulois Escalope de Dinde, Bonduelle Légumiô Haricots Rouges et Tomates, Pain Complet, Monoprix Truite Fumée . more...
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Gaining 0.0 kg a Week
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july gin's Weight History
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