Weigh In record (no journal entry) for 16 January 2020
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85.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1658 kcal
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Fat: 86.64g | Prot: 46.74g | Carbs: 184.46g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Mott's Cinnamon Applesauce, Boiled Egg. Lunch: Long John Silver's Fries - Platter Portion, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Red Delicious Apples. more...
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steady weight
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Cheylynn's Weight History
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