Weigh In record (no journal entry) for 16 January 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1656 kcal
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Fat: 78.77g | Prot: 91.39g | Carbs: 146.93g.
Breakfast: Chá (Infusão), Margarina, Café, SP Bolacha Água e Sal. Lunch: Suco de Laranja Natural, Funfit Mousse de Maracujá, Beterrabas, Lasanha de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Espaguete. Dinner: Arroz Carreteiro. Snacks/Other: Mentos Chiclete sem Açúcar . more...
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2292 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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Losing 0.4 kg a Week
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BielaLeao's Weight History
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