Weigh In record (no journal entry) for 16 January 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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921 kcal
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Fat: 40.38g | Prot: 78.96g | Carbs: 58.81g.
Breakfast: Café. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Pimentão Vermelho, Tomates, Azeite de Oliva Extra-Virgem, Alface, Ovo, Yoki Polvilho Doce, Farinha de Mandioca, Peixe. Dinner: Alface, Italac Creme de Leite, Cogumelos, Blue Ville Massa de Arroz. Snacks/Other: Café com Leite Integral, Queijo Gorgonzola, Tirol Queijo Mussarela (18g), Batavo Manteiga Extra sem Sal, Ovo. more...
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2096 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nati_linck's Weight History
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