Weigh In record (no journal entry) for 16 January 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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991 kcal
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Fat: 46.23g | Prot: 46.69g | Carbs: 96.70g.
Breakfast: 3 Corações Café com Leite, Queensberry Geléia de Framboesa Diet, Pão de Aveia, Nestlé Leite Ninho Integral. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Alface, Queijo Minas. Snacks/Other: Goiaba, Queijo Minas, Poços de Caldas Requeijão Light (50g), Seara Peito de Frango Ao Molho com Catupiry e Vegetais, Ovo, Amafil Tapioca, Hortifruti Salada de Frutas, Activia Iogurte Mamão e Cereais . more...
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Losing 2.8 kg a Week
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maryelle018's Weight History
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