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버터플라이 30kg
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65.3 kg
Lost so far: 0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1195 kcal
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Fat: 43.86g | Prot: 130.08g | Carbs: 83.10g.
Breakfast: 마이프로틴 미셀라 카제인. Lunch: 오징어튀김, 아몬드, 호두, 구운계란, 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채). Dinner: 맛있닭 스팀 닭가슴살 고추맛, 구운계란. Snacks/Other: Quaker Oatmeal, 매일유업 매일 두유 99.89, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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2551 kcal
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Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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