Weigh In record (no journal entry) for 16 January 2020
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30.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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639 kcal
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Fat: 23.40g | Prot: 18.48g | Carbs: 93.56g.
Dinner: Kerupuk Makanan Ringan, Bawang Merah, Bawang Putih, Tahu, Sawi Putih, Tempe Rebus, Nasi Putih. Snacks/Other: Pisang, Chatime Hazelnut Milk Tea. more...
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Losing 1.9 kg a Week
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sistiana05nissa's Weight History
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