Weigh In record (no journal entry) for 15 March 2013
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 82.95g | Prot: 78.20g | Carbs: 236.06g.
Breakfast: ZONE PERFECT. Lunch: mini babybel original, cashews unsalted, yogurt covered raisens, Crackers (with Peanut Butter Filling), CHEETOS, CLAM CHOWDER. Dinner: Mashed Potato, Cooked Asparagus (from Fresh), Corn Muffins, Baked or Broiled Salmon. Snacks/Other: Red Table Wine. more...
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2844 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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acbeatty6's Weight History
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