Americanpersian's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

89.7 kg Lost so far: 27.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

930 kcal

Fat: 22.37g | Prot: 136.65g | Carbs: 40.01g. Breakfast: great value No Sugar Added Frozen Mixed Fruit, Performance Whey Isolate Vanilla Shake. Lunch: beef steak round. Dinner: pot roast. Snacks/Other: pot roast, Green Lettuce, Cauliflower, rader Farms Three Berries, beef steak round. more...

2440 kcal

Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Americanpersian's Weight History

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Americanpersian's Journal, 15 Mar 13

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Americanpersian's Weight History