Weigh In record (no journal entry) for 16 January 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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984 kcal
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Fat: 46.05g | Prot: 55.17g | Carbs: 87.81g.
Breakfast: Regina Queijo Coalho Espeto, Café com Leite Integral. Lunch: Banana Prata, Ovo Frito, Maxixe, Queensberry Cebola Caramelizada, Antepasto de Berinjela, Sobrecoxa de Frango. Dinner: Antepasto de Berinjela, Liv Up Pirarucu com Coco e Castanha do Pará , Queensberry Cebola Caramelizada. more...
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Losing 0.6 kg a Week
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GiSantos123's Weight History
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