Weigh In record (no journal entry) for 16 January 2020
|
86.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
328 kcal
|
Fat: 17.72g | Prot: 9.11g | Carbs: 33.60g.
Lunch: Custard Filled Doughnut. Snacks/Other: Müller Cappuccino. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bordercollin's Weight History
|