Weigh In record (no journal entry) for 16 January 2020
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72.1 kg
Lost so far: 13.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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853 kcal
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Fat: 28.42g | Prot: 55.40g | Carbs: 99.70g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas Vermelhas, Tomates, Hortifruti Abacate, Vapza Peito de Frango Desfiado, Pronto Light Purê de Mandioquinha. Dinner: Contra-filé, Abóbora Cabotia, Camil Arroz Integral, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados. more...
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Losing 3.5 kg a Week
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olicarol13's Weight History
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