Weigh In record (no journal entry) for 16 January 2020
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1268 kcal
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Fat: 45.02g | Prot: 73.38g | Carbs: 139.54g.
Breakfast: Supletech Women Whey Protein, Lider Queso Laminado Gauda, Sopraval Pechuga de Pavo Cocida, Palta, Lider Pan Integral Multigrano, Loncoleche Leche Chocolate Slim. Lunch: Tortilla de lentejas, Quinoa (Cocida), Arroz Blanco (de Grano Largo, Cocido). Dinner: Puripop Cabritas , Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Evercrisp Maní Salado. Snacks/Other: Arcor Rocklets, Loncoleche Leche Chocolate Slim. more...
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Losing 0.2 kg a Week
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Danita_skw's Weight History
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