Weigh In record (no journal entry) for 16 January 2020
|
79.7 kg
Lost so far: 3.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
641 kcal
|
Fat: 8.58g | Prot: 44.86g | Carbs: 97.68g.
Breakfast: Огурец (с Кожурой), Рис, Котлеты из Куриной Грудки, Финик, 6 Соток Кукуруза Сладкая Консервированная, Морковь. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ксюня_кето's Weight History
|