Weigh In record (no journal entry) for 16 January 2020
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1191 kcal
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Fat: 97.19g | Prot: 46.95g | Carbs: 34.32g.
Lunch: Ovo Cozido. Dinner: Barriga de Porco, Macarrão Integral Cozido, Barriga de Porco, Macarrão Integral Cozido. Snacks/Other: Trident Chiclete, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Zero-Cal Adoçante, Tirolez Queijo Provolone Curado Defumado. more...
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Losing 0.7 kg a Week
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ellenzuda's Weight History
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