Weigh In record (no journal entry) for 16 January 2020
|
64.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
398 kcal
|
Fat: 24.23g | Prot: 18.10g | Carbs: 28.07g.
Breakfast: Batata Doce, Ovo Cozido, Natu's Farinha de Linhaça Dourada, Mamão Papaia. Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomesjuliane's Weight History
|