Svarog257's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

91.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

376 kcal

Fat: 25.29g | Prot: 32.56g | Carbs: 4.99g. Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Беларусь Сыр Минский 30%, Евразия Суп с Фрикадельками и Овощами. more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Svarog257's Weight History

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Svarog257's Journal, 16 Jan 20

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Svarog257's Weight History