Weigh In record (no journal entry) for 16 January 2020
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76.1 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1048 kcal
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Fat: 32.25g | Prot: 43.88g | Carbs: 142.63g.
Breakfast: Completa Koffiemelkpoeder, AH Mango Gesneden, Senseo Dark Roast. Lunch: Volkoren Brood, Dirk Grillworst Kip, Heinz Sandwich Spread Naturel, Thee. Dinner: Sojasaus, Gebakken Ei, Witte Rijst, Knoflook, AH Thaise Roerbakmix, Kipdijfilet, Conimex Nasi Kruidenmix, Kesbeke Augurk. Snacks/Other: Rivella Rivella, Leidingwater, Nesquik Chocolademelk, Sultana Yo Fruit Bosvruchten. more...
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Losing 0.5 kg a Week
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