Weigh In record (no journal entry) for 16 January 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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768 kcal
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Fat: 22.00g | Prot: 60.39g | Carbs: 82.62g.
Breakfast: Sumo de Limão. Lunch: Royal Gelatina 10Kcal, Ovo Mexido, Alface, Bimbo Wrap. Dinner: Royal Gelatina 10Kcal, Alface, Continente Miolo de Camarão, Continente Delícias do Mar Ultracongeladas, Pingo Doce Atum Ao Natural, Pingo Doce Massa Espiral. more...
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Losing 4.6 kg a Week
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elsa-ferreira's Weight History
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