Weigh In record (no journal entry) for 16 January 2020
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1086 kcal
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Fat: 56.78g | Prot: 79.45g | Carbs: 77.61g.
Breakfast: Ja! Cornichons Süß-Sauer. Lunch: Gelbe Paprika, Cocktailtomaten, Balsamico, Rapsöl, Magerquark, miree Bunter Pfeffer, Salz, Schnittlauch, Charlotte, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Xucker Xucker Light, Aldi Himbeeren Tiefgefroren, Bamboo Garden Kokosmilch, Dr. Oetker Puddingpulver Pur Vanille, Ei, Magerquark. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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