sneaky weigh in after yesterday's disaster of gaining. I spent the day being very good, and busy.
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1441 kcal
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Fat: 58.45g | Prot: 55.88g | Carbs: 179.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Raspberries , Vanilla Yoghurt (Lowfat) . Lunch: Toasted Whole Wheat Bread , Poached Egg (with Salt), Asda Avocado. Dinner: Hellmann's Light Mayonnaise, Birds Eye Chicken Dippers, PizzaExpress Margherita Pizza. more...
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Losing 7.0 kg a Week
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hamsterface's Weight History
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