Weigh In record (no journal entry) for 16 January 2020
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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3669 kcal
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Fat: 75.40g | Prot: 240.80g | Carbs: 511.88g.
Breakfast: Banan, Nocco PWO, Tyngre Protein Vassle, Ingefära, Hårdkokt Ägg, Risenta Chiafrön, Espressokaffe, AXA Havregryn, Tyngre Protein Vassle, Star Nutrition Omega-3, Banan. Lunch: Quorn Bitar, Hackad Vitlök, Kung Markatta Sweet Chilisås, Champinjoner, Olivolja, Potatis (med Skal, med Salt, Kokt), Rödlök, Proteinbar, Champinjoner, Stekt Ägg, ICA Mache Sallad, Rödlök, Tulip Kalkonbacon, Potatis (med Skal, med Salt, Kokt), Olivolja, Hackad Vitlök. Snacks/Other: Myprotein Flapjack Chocolate, Russin (Kärnfria), ICA Lättmjölk, Lindahls Pro Kvarg+ Blueberry Muffin, Froosh Blueberry & Raspberry Smoothie, Gainomax Protein Bar Chocolate Mint. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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