Weigh In record (no journal entry) for 15 March 2013
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 33.72g | Prot: 86.12g | Carbs: 240.60g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Bologna Cold Cuts, Sahara 100% Whole Wheat Wraps. Lunch: Reduced Fat Club Crackers, Healthy Request Chunky Roasted Chicken Soup (Campbell's). Dinner: Sahara 100% Whole Wheat Wraps, Grilled & Ready Chicken Breast Strips. Snacks/Other: Orange Dream Bar, BGT SAVR TWIN POP 90164, Honey Turkey, Baked Ruffles Original (Frito-Lay), Reduced Fat Club Crackers, Classic Cola (Stock & Family Fridge Pack). more...
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2434 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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