Weigh In record (no journal entry) for 16 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1060 kcal
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Fat: 51.08g | Prot: 36.80g | Carbs: 110.73g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Tahu Isi, Mie Sedaap Korean Spicy Chicken. more...
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Mika Iruma's Weight History
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