Weigh In record (no journal entry) for 16 January 2020
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1859 kcal
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Fat: 26.90g | Prot: 150.52g | Carbs: 240.17g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured, Tisanoreica Cioco Mech, Nutrifree Special Bran - Fiocchi. Lunch: Conad Gallette di Mais Biologiche, Probios Fusilli di Lenticchie Rosse, Sugo Pomodoro e Basilico, Parmigiano (Grattugiato). Dinner: Bell Plantation PB2, Conad Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. Snacks/Other: Pere, Tre Valli Budino Cacao, Conad Gallette di Mais Biologiche, Perugina Cacao Amaro, Perugina Gocce di Cioccolato Fondente, Myprotein Impact Whey Protein Unflavoured. more...
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Gaining 2.1 kg a Week
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