Weigh In record (no journal entry) for 16 January 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1501 kcal
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Fat: 54.37g | Prot: 70.68g | Carbs: 183.91g.
Breakfast: 水煮蛋, 光泉 全脂鮮乳, 咖啡. Lunch: 水煮蛋, 柳丁, 原鄉人 堅果雜糧饅頭. Dinner: 主食. Snacks/Other: 芭樂, 萬歲牌 薄鹽杏仁夏威夷果. more...
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Losing 0.7 kg a Week
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sandy110588's Weight History
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