Weigh In record (no journal entry) for 16 January 2020
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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699 kcal
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Fat: 27.50g | Prot: 35.87g | Carbs: 76.76g.
Breakfast: Rempeyek, Perkedel Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Jagung. Dinner: Cap Cay Kuah. Snacks/Other: Pie Susu. more...
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Gaining 0.2 kg a Week
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semangatmenujusizeM's Weight History
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