Weigh In record (no journal entry) for 16 January 2020
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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924 kcal
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Fat: 37.33g | Prot: 37.12g | Carbs: 107.85g.
Breakfast: Risoles, Tahu Goreng, Ikan Bandeng Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Telur Dadar, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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ajenkamalia's Weight History
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