Weigh In record (no journal entry) for 16 January 2020
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91.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2252 kcal
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Fat: 103.49g | Prot: 130.23g | Carbs: 192.30g.
Breakfast: 2% Fat Milk, Fazer Råg-Eko, Butter, Egg. Lunch: White Flour, Olive Oil, ICA Basic Rödbetor, Scan Mammas Köttbullar, ICA Basic Potatis, Barbells Proteinbar Blueberry Cake, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: 2% Fat Milk, Protein Pro 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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