Weigh In record (no journal entry) for 16 January 2020
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
464 kcal
|
Fat: 22.63g | Prot: 17.64g | Carbs: 51.71g.
Dinner: Terong Goreng, Tahu Goreng, Jagung Rebus, Tahu Goreng, Telur Rebus, Nasi Merah. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delisha905's Weight History
|