Weigh In record (no journal entry) for 16 January 2020
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
162 kcal
|
Fat: 5.45g | Prot: 7.88g | Carbs: 19.58g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Telur Rebus, Selada Daun Hijau, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinaryasih's Weight History
|