Weigh In record (no journal entry) for 16 January 2020
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48 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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694 kcal
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Fat: 26.77g | Prot: 66.27g | Carbs: 49.21g.
Breakfast: Oeuf, Banane, Casino Bio Son d'avoine. Lunch: Fruit d'Or Margarine Oméga 3, Kiwi, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Casino Steak Haché 5%. Dinner: Casino Fromage Blanc Velouté 3%, Jardin Bio Graines de Chia Bio, Casino Épinards Hachés à la Crème , Picard Dos de Cabillaud. Snacks/Other: Carrefour Amandes . more...
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Losing 0.7 kg a Week
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