Weigh In record (no journal entry) for 16 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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4350 kcal
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Fat: 176.41g | Prot: 121.65g | Carbs: 537.46g.
Breakfast: Kawa, Burger King Bacon & Cheese Whopper, Roshen Candy Nut, Wawel Czekolada Nadziewana Tiramisu. Lunch: PUB Krakersy Pikantne, KFD Kreatyna, Sernik Czekoladowy, Kinder Bueno. Dinner: Szynka, KetoBabeczki (paszteciki), Nestlé Lody Manhattan Ice Dream Chocolate & Caramel With Peanuts, Smażona Cebula, Kupiec Kasza Jaglana Ugotowana, Surówka mamy, Pieczony Schab Wieprzowy, Wedel Delicje Szampańskie. Snacks/Other: Soplica Wiśniówka, Pepsi Pepsi, Wedel Delicje Szampańskie, PUB Krakersy Solone, PUB Krakersy Pikantne. more...
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Gaining 11.2 kg a Week
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