Weigh In record (no journal entry) for 16 January 2020
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1024 kcal
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Fat: 43.81g | Prot: 32.49g | Carbs: 126.81g.
Breakfast: Valor Cacao Desgrasado, Leche Entera, Mantequilla de Maní (Salada), Hacendado Pan de Molde Blanco. Lunch: Nestlé Bombones, Gullón Galletas Choco Digestive, Banana, Hellmann's Ketchup, Mayonesa, Aceitunas Verdes Rellenas, Krissia Surimi Fresco, Hacendado Atún Claro en Aceite de Girasol, Macarrones. more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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