Weigh In record (no journal entry) for 16 January 2020
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65.6 kg
Lost so far: 10 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1954 kcal
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Fat: 88.33g | Prot: 109.17g | Carbs: 148.63g.
Breakfast: Rozijnen, Öing Magere Kwark, Chiazaad, Walnoten, Campina Volle Melk. Lunch: Gekookt Ei, Bleekselderij, Zwarte Bonen, Jumbo Gerookte Kipfilet, Cherrytomaten, Rode Paprika, AH Olijfolie Traditioneel, Wortelen. Dinner: Cognac, Rode Tafelwijn, AH Olijfolie Traditioneel, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten, AH Excellent Acacia Honing, Appel, AH Excellent Eendenborstfilet. Snacks/Other: AH 100% Pindakaas met Stukjes, Danone Hüttenkäse, Melkunie Karnemelk, Wasa Cracker Volkoren. more...
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Losing 0.4 kg a Week
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