Weigh In record (no journal entry) for 16 January 2020
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87.4 kg
Lost so far: 19.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1547 kcal
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Fat: 45.19g | Prot: 83.66g | Carbs: 213.08g.
Breakfast: Mandarijn, Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Hero B'tween Free, AH Elstar Appel, Chiquita Banaan, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Chili Con Carne met Bonen, C1000 Zilvervliesrijst, Honig Limburgse Aspergesoep. Snacks/Other: Hero B'tween Free, Ehrmann High Protein Chocolate Pudding, Campina Slagroom Royale, Bonbon, Douwe Egberts Cappuccino uit Automaat, Friesche Vlag Halvamel (7ml). more...
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Losing 2.1 kg a Week
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Veronica kuipers's Weight History
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