Weigh In record (no journal entry) for 16 January 2020
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1128 kcal
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Fat: 28.72g | Prot: 72.97g | Carbs: 146.30g.
Breakfast: Recondo Pan Tostado Integral, Queso para Untar. Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Cebollas Verdes y Tiernas, DIA Atún Claro al Natural, Naranjas. Dinner: Schar Pausa Ciok, Vitalinea Crema de Chocolate 0%, Crema de Calabaza, Recondo Pan Tostado Integral, Lubina. Snacks/Other: Serrano Jamón Serrano, Brócoli. more...
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Losing 4.2 kg a Week
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