Weigh In record (no journal entry) for 16 January 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1076 kcal
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Fat: 51.00g | Prot: 50.74g | Carbs: 105.05g.
Breakfast: Oranges, Bonne Maman Confiture Abricot, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Pepsi Pepsi Max, Pommes de Terre Vapeur, Lentilles Cuites, Omelette. Dinner: Kania Vinaigrette Légère, Carrefour Olives Vertes Dénoyautées , Parmesan (Râpé), Tomates, Salade Verte. Snacks/Other: Carrefour Lait Demi Écrémé , Senseo Café. more...
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Losing 1.4 kg a Week
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