Weigh In record (no journal entry) for 16 January 2020
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1076 kcal
|
Fat: 51.00g | Prot: 50.74g | Carbs: 105.05g.
Breakfast: Oranges, Bonne Maman Confiture Abricot, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Pepsi Pepsi Max, Pommes de Terre Vapeur, Lentilles Cuites, Omelette. Dinner: Kania Vinaigrette Légère, Carrefour Olives Vertes Dénoyautées , Parmesan (Râpé), Tomates, Salade Verte. Snacks/Other: Carrefour Lait Demi Écrémé , Senseo Café. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|