Weigh In record (no journal entry) for 16 January 2020
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1399 kcal
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Fat: 56.76g | Prot: 45.48g | Carbs: 187.73g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Spanisch, Sellerie, Frühlingszwiebeln, Rettich, Grüner Blattsalat, Rote Paprika, Olivenöl, Chicoree, Fenchel, Butternut Kürbis. Snacks/Other: Migros Pouletbrust Hauchdünn, Süße Gewürzgurke. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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