Weigh In record (no journal entry) for 16 January 2020
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102.8 kg
Lost so far: 6.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1571 kcal
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Fat: 70.43g | Prot: 87.25g | Carbs: 146.08g.
Breakfast: Кофе с Молоком, Селяночка Хлеб Измайловский, Яйцо Всмятку. Lunch: Дикси Пирог Песочный Лимонный, Курица Вареная, Борщ с Курицей. Snacks/Other: Мандарины. more...
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Losing 6.3 kg a Week
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hellene77's Weight History
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