Weigh In record (no journal entry) for 16 January 2020
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47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1737 kcal
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Fat: 24.83g | Prot: 113.56g | Carbs: 260.51g.
Breakfast: Wasa Roggen Dünn, Bio-Verde Hummus Rote Beete, Tomaten, More Nutrition Chunky Flavour, Edeka Heidelbeeren , REWE Bio Zarte Haferflocken , Milbona Quark Traum, Ehrmann Frische Quarkcreme 20%, Cashewnüsse, Galiamelone. Lunch: Halo Top Peanut Butter Cup, Galiamelone, DM Bio Kokosöl, Nimm2 Lachgummi , REWE Blattspinat, Pellkartoffeln, Baktat Kichererbsen, Gartenkrone Passierte Tomaten, Zucchini. Dinner: Küchenmeister Dinkelmehl Typ 630, More Nutrition Total Protein, Geschmacksneutral , BioBio Gemüsemais, Exquisa Quarkcreme, REWE Blattspinat, Backpulver, Champignons, Gartenkrone Passierte Tomaten, Zucchini. Snacks/Other: REWE Birne Abate Fetel, Galiamelone, Koko Dairy Free Koko Dairy Free, Dextro Energy Magnesium, Premier Protein Double Chocolate Cookie. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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