Weigh In record (no journal entry) for 16 January 2020
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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730 kcal
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Fat: 41.15g | Prot: 40.40g | Carbs: 48.83g.
Breakfast: Сыр Маасдам, Бутерброд с Маслом, Сметана , Простоквашино Творог 2%, Вода. Lunch: Сосиска, Батон, Плов с Говядиной, Гороховый Суп. more...
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Losing 7.7 kg a Week
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kseniyapavilova's Weight History
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