Weigh In record (no journal entry) for 16 January 2020
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1527 kcal
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Fat: 84.94g | Prot: 68.12g | Carbs: 129.99g.
Breakfast: Шаурма с Курицей, Чай. Lunch: Яблоко Голден, Мандарины, Глобино Сардельки Молочные. Dinner: Тыквенные Семечки, Галичина Йогурт со Злаками, Творог 5%. Snacks/Other: Сахар, Кофе, Холодный Кофе со Сливками. more...
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steady weight
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Bkack Opium's Weight History
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