amaramusys's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

112.6 kg Lost so far: 7.4 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1473 kcal

Fat: 24.78g | Prot: 39.49g | Carbs: 274.22g. Breakfast: Кофе (из Молотых Зерен), Останкинский Вареники с Картошкой для Поста. Lunch: Кофе (из Молотых Зерен), Останкинский Вареники с Картошкой для Поста. Dinner: Кофе (из Молотых Зерен), Жареное Яйцо без Жира, Провит Смесь Овощей по Мексикански. Snacks/Other: Бабаевский Шоколад Горький. more...

3393 kcal

Exercise: Elliptical - 10 minutes, Watching TV/Computer - 3 hours and 20 minutes, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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