Weigh In record (no journal entry) for 16 January 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1501 kcal
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Fat: 56.83g | Prot: 22.34g | Carbs: 182.95g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Хлеб Бородинский, Винегрет. Dinner: Lay's Чипсы, Обычное Пиво. Snacks/Other: Оладьи, Яблоко Зеленое, Банан, Яблоко Зеленое. more...
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1642 kcal
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Exercise:
планка - 3 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cherri5elena's Weight History
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