Weigh In record (no journal entry) for 16 January 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1373 kcal
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Fat: 68.91g | Prot: 89.02g | Carbs: 98.49g.
Breakfast: Вареное Яйцо, Буженина, SPAR Хлеб Здоровое Зерно . Lunch: Салат Щетка, Натур Буфет Картофель Томленый с Мясом и Овощами. Dinner: Салат Щетка, Котлеты из Трески, Капуста Тушеная с Мясом. Snacks/Other: Семга Слабосоленая, SPAR Хлеб Здоровое Зерно , Данон Творог Мягкий 5%, Творожная Запеканка. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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лебедева's Weight History
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